Back aches when muscles are twitching

All News

Muscle cramps are the most common cause of pain in the lower back. The treatment is usually based on relaxing the tension in the muscles. The risk of cramps increases if the abdominal muscles are weak or the pelvis is leaning forward too much.

Around 80 to 90% of adults have felt lower back pain at some point, but the pain tends to appear more often with aging. Usually the pain appears for the first time between 30 and 50 years of age, mainly because of the sedentary lifestyle.

The logical solution would be to lie down and rest, but that might not be the best solution. One research showed that people who continued with their normal activities recovered earlier from the pain.

After the first burst of pain, the best solution is to rest for a day or two and treat the lower back with cold compress and then warm compress, to relax the muscles. Pain killers should be taken only if the pain is unbearable. It is recommended to stay as active as possible, take a walk every few hours.

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

All News
How to Care for Your Eyes and Maintain Good Eyesight

Seeing the world through rose-colored glasses is great, but seeing the world with clear and bright eyesight is even better. Most of the people are blessed with eyesight from the day they are born, but that doesn’t mean they don’t have to take care of it in order for it …

All News
Benefits of Medical Marijuana

Benefits of Medical Marijuana Each European market is well-funded as far as medical research is concerned, have governments that at least partially support marijuana legalization, and a majority of the 150-million residents who seek alternative treatments for various health ailments. Germany, one of the biggest countries in Europe, legalized marijuana …

All News
Foods and medications you should never combine

– Green vegetables (broccoli, spinach, Brussels sprout) are rich with vitamin K, which suppresses the anticoagulant effect of the blood thinners – Some medications for high blood pressure increase the level of potassium in a body. If you combine these medications with bananas (also rich with potassium), it can lead …