Only one banana or avocado per day more could prevent heart attack or stroke the new research has shown.
Food rich with potassium could stop deadly blocks by stopping the clogging of arteries.
The experts believe that potassium regulates the genes that maintain the flexibility of the artery.
The researches have analyzed mice with high risks of cardiac diseases after the mice have been taking a high doses of fat.
The mice have been fed with high, normal and low levels of potassium. The research have shown that the arteries with mice that have been taking in low level of potassium have become a lot more problematic.
On the other hand, mice that have taken higher doses of potassium, the arteries have been clogged less.